Martha Stewart sticky buns
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Easy Sticky Buns Recipe Inspired by Martha Stewart

Martha Stewart is the empress of elevated everyday living. With a career that has spanned decades, she’s created a culture out of home cooking, entertaining, and crafting. Her magazine, Martha Stewart Living, was something I cherished and collected as a young mom. I started baking these sweet rolls after reading an easy sticky buns recipe in her magazine years ago. Since then, I’ve turned that easy sticky buns recipe into a go-to for hockey tournaments, friends in need, and countless brunch occasions. Over time, I’ve developed my own little shortcut and added some fun variations to this beloved easy sticky buns recipe.

sticky buns proofing

Why You’ll Love This Recipe

Easy Quick Hack: Frozen Bread dough means you can make these with less effort

Soft and Fluffy: The Sticky sauce means they’re hard to wreck, they’re gooey and glossy

Customizable and Fun: Stick with the original or feel bold and add chocolate chips

Is This Recipe For You

Prep Time: 20 minutes

Proofing Time: 60-90 minutes

Cook Time: 25-30 minutes

Servings: 18 good size large buns

Occasion: Dessert for breakfast, holiday mornings, weekend brunches, gifting a friend in need

What You Need

Martha Stewart Sticky Buns in the pan
Fresh
  • butter
  • frozen bread dough
Pantry
  • butter
  • brown sugar
  • cinnamon
  • corn syrup
  • salt

Prep Time

20 minutes

Cook Time

30 minutes

Serves

18 buns

sticky buns before being baked

Ingredients

Buns

  • 1 bag of frozen bread dough (thawed according to package instructions) this recipe is based on 3 loaves in a bag.
  • 1/2 cup melted butter
  • 2/3 cup brown sugar
  • 6 tsp ground cinnamon

Sticky Sauce

  • 3/4 cup butter
  • 3/4 cup brown sugar, packed
  • 1/4 cup light corn syrup
  • pinch of salt

Steps

1

Prep the Sticky Sauce

In a small saucepan, combine butter, brown sugar, corn syrup, and salt.

Melt over medium heat and stir until smooth and bubbling (2-3 minutes)

Pour into the bottom of a 9×13 baking dish

2

Roll and Fill the Dough

Roll out the thawed bread dough on a lightly floured surface into a rectangle (12×18 inches). You’ll get 2 of these

Brush with melted butter, then sprinkle with cinnamon and brown sugar.

Optional variations:

Add 1/2 cup chocolate chips

Add 1/2 cup frozen raspberries and skip the cinnamon

3

Roll, Slice & Proof

Roll up the dough tightly, starting from the long side into a log.

Slice into 2 inch pieces.

Arrange cut side up in the pan, on top of the sticky sauce.

Cover loosely with plastic wrap and let rise in a warm place for 60-90 minutes, or until puffed.

4

Bake

Preheat oven to 350 degrees Fahrenheit.

Bake uncovered for 25-30 minutes, or until the tops are golden and the buns are cooked through.

5

Flip and Finish

Remove from the oven and let rest 2 minutes.

Carefully invert the entire pan onto a large platter or baking sheet so the sticky sauce drips over the buns.

Optional: Slide them back into the pan for serving and storage.

ingredients for sticky buns

Tips and Tricks

Thaw dough overnight in the fridge: Low stress morning bake

Swap Maple Syrup: For a more rustic vibe swap out the corn syrup for maple syrup

Twist: Add a pinch of cardamom or orange zest to the filling

Reheat: Throw in the microwave for 20 seconds to reheat.

FAQ

Can I prep these the night before? Yes! Assemble everything and place in the fridge over night. Let them come to room temperature and finish proofing in the morning before baking.

What other fillings could I add? Chocolate chips, raspberry jam, tasted pecans, coconut or chopped dried fruit like raisins.

Can I use homemade dough? Yes! a rich brioche-style dough or a mashed potato dough would be Martha Stewart approved. This version is just faster (and still incredible)

place cinnamon buns on sticky sauce

Easy Hacked Martha Stewart Sticky Buns

Inspired by Martha Stewart Living, these sticky buns are filled with cinnamon sugar, baked over a rich caramel sauce, and flipped for gooey perfection. Made easy with frozen bread dough. Bakery quality buns in an fraction of the time.
Prep Time: 20 minutes
Cook Time: 30 minutes
Proof Time: 1 hour
Course: Breakfast
Cuisine: American
Keyword: easy sticky buns with frozen dough, Martha Stewart buns with corn syrup caramel, Martha Stewart sticky buns, quick cinnamon roll hack, upside down sticky buns
Servings: 18 buns
Calories: 370kcal

Ingredients

Buns

  • 1 bag of frozen bread dough thawed according to package instructions this recipe is based on 3 loaves in a bag.
  • 1/2 cup melted butter
  • 2/3 cup brown sugar
  • 6 tsp ground cinnamon

Sticky Sauce

  • 3/4 cup butter
  • 3/4 cup brown sugar packed
  • 1/4 cup light corn syrup
  • pinch of salt

Instructions

Prep the Sticky Sauce

  • In a samll saucepan, combine butter, brown sugar, corn syrup, and salt.
    making sticky sauce
  • Melt over medium heat and stir until smooth and bubbling (2-3 minutes)
  • Pour into the bottom of a 9×13 baking dish
    sticky sauce in pan

Roll and Fill the Dough

  • Roll out the thawed bread dough on a lightly floured surface into a rectangle (12×18 inches). You’ll get 2 of these
  • Brush with melted butter, then sprinkle with cinnamon and brown sugar.
  • Optional variations:
  • Add 1/2 cup chocolate chips
  • Add 1/2 cup frozen raspberries and skip the cinnamon

Roll, Slice & Proof

  • Roll up the dough tightly, starting from the long side into a log.
    rolled up cinnamon dough
  • Slice into 2 inch pieces.
  • Arrange cut side up in the pan, on top of the sticky sauce.
    place cinnamon buns on sticky sauce
  • Cover loosely with plastic wrap and let rise in a warm place for 60-90 minutes, or until puffed.
    sticky buns proofing

Bake

  • Preheat oven to 350 degrees Fahrenheit.
  • Bake uncovered for 25-30 minutes, or until the tops are golden and the buns are cooked through.

Flip and Finish

  • Remove from the oven and let rest 2 minutes.
  • Carefully invert the entire pan onto a large platter or baking sheet so the sticky sauce drips over the buns.
    invert the cinnamon buns
  • Optional: Slide them back into the pan for serving and storage.
    Martha Stewart Sticky Buns in the pan

Nutrition

Calories: 370kcal | Carbohydrates: 52g | Protein: 5g | Fat: 16g | Saturated Fat: 9g | Cholesterol: 35mg | Sodium: 250mg | Fiber: 1g | Sugar: 25g
Tried this recipe?Let us know how it was!

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Did you try the chocolate chips? They’ve always been a hit at our house.

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