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BANG BANG CHICKEN OVER ROASTED CAULIFLOWER

Bang Bang Chicken Skewers over Roasted Cauliflower and Quinoa

Make your next gathering unforgettable with Bang Bang Chicken Skewers over Roasted Cauliflower and quinoa - topped with spicy-sweet sauce, crispy chickpeas, and fresh toppings. Perfect for parties and healthy weeknight dinners.
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Prep Time: 20 minutes
Cook Time: 35 minutes
Total Time: 55 minutes
Course: Main Course
Keyword: bang bang chicken, chicken and quinoa bowl, chickpea cauliflower bowl, gluten-free dinner, high protein meal, roasted cauliflower quinoa bowl, spicy chicken skewers
Servings: 5 people
Calories: 665kcal

Ingredients

Roasted Cauliflower and Chickpeas

  • 1 head of cauliflower cut into florets
  • 1 can chickpease rinsed and drained
  • 1 tsp cumin
  • 1 Tbsp paprika
  • 1 tsp garlic powder
  • 3/4 tsp salt
  • 1/2 cup chopped parsley
  • 1 Tbsp honey
  • 3 Tbsp olive oil
  • 1 avocado diced
  • 1/3 cup red onion thinly sliced
  • 1/4 cup nuts or seeds pumpkin or cashews
  • 1 Tbsp lime juice

Chicken Skewers

  • 1 kg chicken breast or thighs cubed
  • 1/4 cup olive oil
  • 2 tsp crushed garlic
  • 2 tsp onion powder
  • 2 tsp paprika
  • salt and pepper to taste
  • juice of 1 lime

Quinoa

  • 1 cup quinoa
  • 2 cups water or broth
  • pinch of salt

Bang Bang Sauce

  • 1/2 cup mayo
  • 2 Tbsp sweet Thai chili sauce
  • 1 Tbsp siriacha
  • 1 Tbsp honey
  • 1 tsp rice vinegar

Instructions

Roast the Vegetables - Preheat oven to 425 F. Toss the cauliflower and chickpeas with olive oil, honey, cumin, paprika, garlic powder, and salt. Spread on a baking sheet and roast for 30-35 minutes, flipping halfway through

    Cook the Quinoa - While the veggies roast, rinse the quinoa and cook with broth or water. Bring to a boil, then cover and reduce heat to a simmer for 15 minutes. Fluff and set aside.

      Make the Chicken - Toss the cubed chicken with olive oil, garlic, onion powder, paprika, lime juice, salt and pepper. Thread on to skewers.

      • Cook Options -
      • Air Fryer : 400 for 12-15 minutes
      • Grill: Medium - High heat, 5-6 minutes/side
      • Oven: 400 for 2-25 minutes

      Mix the Bang Bang Sauce - Whisk all sauce ingredients together in a small bowl until smooth

        Assemble - Toss the quinoa, roasted cauliflower and chickpeas, avocado, red onion, parsley and nuts/seeds. Spoon out onto a plater and finish with a squeeze of fresh lime and a drizzle of hot honey. Layer the chicken skewers on top and drizzle generously with the Bang Bang sauce.

          Nutrition

          Calories: 665kcal | Carbohydrates: 33g | Protein: 45g | Fat: 41g
          Tried this recipe?Let us know how it was!