Bakery Style Lactation Muffins: 2 Fancy Options

I was recently honoured with the gift of our first grandson and whipped up some lactation muffins from a recipe I found online. HOCKEY PUCKS; is what I ended up with. So I spent some time and tried to maintain all the important parts of the lactation muffin but made them enjoyable and tasty. I created a base recipe and then created 2 elevated options so they are Bakery worthy.

Soft, bakery-style, freezer friendly muffins that are packed with wholesome ingredients that new moms actually want to eat. These muffins are a beautiful gift to new parents; made to support late-night feedings and quick breakfasts.

This recipe has a flexible base. Make one batch and transform it with your favourite goodies. We chose:

• Blackberry Lemon Cream Cheese Muffins
• Chocolate Almond

Both versions are moist, hearty, lightly indulgent and full of the ingredients needed to support lactation.

Why You’ll Love These Muffins

Bakery Style tall muffin tops with luxurious flavour options

Freezer-friendly

Full of wholesome ingredients that support lactation – OATS, FLAXSEED, BREWER’S YEAST

Why are Oats, Flaxseed and Brewer’s Yeast Popular for Lactation Baking

One of the reasons lactation muffins become such a staple for new moms is because they combine nourishing, easy-to-eat ingredients that help support milk production while also keeping energy levels up during those exhausting newborn days. Every new mom has a different journey to feed their baby but ingredients like oats, flaxseed, and brewer’s yeast have been traditionally used for generations in lactation and healthy recipes.

Oats

Oats are the most commonly used in lactation baking because they are rich in iron, fiber and complex carbohydrates. Some experts believe they help support milk production through helping the body maintain healthy iron levels. They provide slow, steady energy which is something all new parents desperately need during sleepless nights and around the clock feedings.

Flaxseed

Ground flaxseed adds healthy fats, fiber and omega-3 fatty acids to these muffins. It’s often included in lactation recipes because those healthy fats are important to postpartum recovery and breastfeeding. Flax also gives these muffins their soft, moist texture while adding a slight nutty flavour. It works well in the sweet cozy bakery recipe

Brewer’s Yeast

This is probably the most important ingredient in a classic lactation recipe. It is packed with vitamin B, protein, iron and minerals that support energy levels for the postpartum period. Many breastfeeding moms feel it is the most important in helping with milk supply. It can give foods a bitter taste so it’s important to pair it with the other yummy ingredients so these are still delicious option for our moms.

Is This Recipe For You

The ingredients aren’t probably sitting in your pantry but they are worth the trip out to gather.

Quick Facts

Prep Time: 15 minutes

Bake Time: 18-20 minutes

Yield: 12 Bakery Sized Muffins

What Do You Need

Fresh

• brewer’s yeast (I bought this off the shelf once and out of a fridge the second time)
• eggs
• butter
• yogurt
• milk
• blackberries/blueberries
• cream cheese
• lemon

Pantry

• quick oats
• flour
• ground flax
• baking powder
• baking soda
• cinnamon
• brown sugar
• salt
• chocolate chips
• vanilla
• maple syrup

Tips and Tricks

Substitute the vanilla for almond extract in your Chocolate Chip Almond version.

Substitute macadamia nuts and dark chocolate out from the chocolate chips and almonds.

Sprinkle with course sugar just before baking for a fancy top,

Toss your berries in 1 Tbsp of four so they don’t go mushy.

If your blackberries are very big cut them in half so you maintain the structure of the muffin.

FAQ

Can I substitute Brewer’s Yeast for Nutritional yeast? Nutritional Yeast is not for lactation purposes. The muffins will still turn out and taste great but they will not have the lactation benefits.

How Do I freeze these? These freeze beautifully. They can be stored at room temp for 3 days, 1 week in the fridge and up to 3 months in the freezer. Reheat in a microwave for 20 seconds or in an 300 degree oven.

Can I make mini muffins? Absolutely but you’ll still need the liners and reduce your bake time to 10-12 minutes.

Are these just for breastfeeding moms? NOOOO!!! They are healthy and nourishing for anyone.

Join the Conversation

Which version would you make? Tag your cozy muffin moments and freezer-prep days with your favourite coffee and a pic of your little one.

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